Mache Seibel, MD, member of the Harvard Medical faculty and Beth Israel Hospital, Boston, and author of The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced—Through Perimenopause, Menopause, and Beyond. DrMache.com.
Perimenopause can raise your insulin levels and increase your risk for prediabetes and type 2 diabetes. Here's how to fight back.
