Marilyn Moffat, PT, DPT, PhD, professor of physical therapy, New York University, New York City, past president of the American Physical Therapy Association and coauthor of Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life.
Think creaky knees, achy backs and squeaky hips are inevitable? Targeted strengthening and stretching can keep your joints young.
To slow the progression of Parkinson’s disease, exercise is more effective than you might imagine. Here are the specific exercises that work best…
Don’t let knee pain or back pain stop you from getting the exercise that will help you feel better. Do these exercises instead.
Easy Exercises to Stay Strong and Upright A friend told me recently about a neighbor who had broken her arm…
... to be stronger, more limber, look better, too We all know that exercise is good for us, but some…
