Mark A. Stengler, NMD

Mark A. Stengler, NMD, a naturopathic physician and founder of The Stengler Center for Integrative Medicine in Encinitas, California (MarkStengler.com). He has served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project and is author of Outside the Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer, Healing the Prostateand coauthor of Prescription for Natural Cures and Prescription for Drug Alternatives (both from Bottom Line Books, BottomLineStore.com).

No More Slouching: Easily Improve Your Posture With 3 Simple Exercises
Exercise & Fitness

No More Slouching: Easily Improve Your Posture With 3 Simple Exercises

Mark A. Stengler, NMD | May 2, 2014

Stop reading this for a minute—and think about your shoulders. Where are they? Are they rounded or slumped? Are they…

Natural Cures for Painful Neuropathy

Natural Cures for Painful Neuropathy

Mark A. Stengler, NMD | May 1, 2014

Alternative Treatments for Painful Nerve Condition Associated with Cancer, Diabetes and Other Chronic Illnesses Peripheral neuropathy may be one of…

3-Second Energy Boost: Yawn Yourself to Alertness

3-Second Energy Boost: Yawn Yourself to Alertness

Mark A. Stengler, NMD | April 30, 2014

Yawning is something we mostly stifle—after all, it can be embarrassing to yawn in front of someone. It’s as if…

Mistletoe Extract Helps Fight Cancer
Cancer

Mistletoe Extract Helps Fight Cancer

Mark A. Stengler, NMD | April 30, 2014

It’s not often that there is a proven natural treatment to recommend to the approximately 12 million people in the…

Rebuilding Your Body After Cancer Treatment

Rebuilding Your Body After Cancer Treatment

Mark A. Stengler, NMD | April 29, 2014

"Cancer survivor" is the title everyone diagnosed with this terrible disease hopes to own -- and many do. According to…

MACA: The Super Food That Helps With Everything From Fatigue to Sex Drive

MACA: The Super Food That Helps With Everything From Fatigue to Sex Drive

Mark A. Stengler, NMD | April 23, 2014

If you want to boost energy -- increase libido -- fight stress and reduce the risk for conditions such as…

Toenail Fungus Trouble and a Unique Cure

Toenail Fungus Trouble and a Unique Cure

Mark A. Stengler, NMD | April 11, 2014

When is the last time you took a good look at your toenails? If it has been a while, you…

Adrenal Fatigue: Surprising Cause of Allergies and Asthma

Adrenal Fatigue: Surprising Cause of Allergies and Asthma

Mark A. Stengler, NMD | April 10, 2014

Millions of people are walking around suffering from respiratory allergies... asthma... recurring colds... and bronchitis—and they don’t have to be.…

Avocado Oil: Subtle, Smooth and Healthful
Nutrition

Avocado Oil: Subtle, Smooth and Healthful

Mark A. Stengler, NMD | April 9, 2014

If you are like a lot of other people, you have become more careful about the type of oil you…

Magnesium for Healthier Bones, Muscles, Blood Sugar, Blood Pressure and More
Supplements

Magnesium for Healthier Bones, Muscles, Blood Sugar, Blood Pressure and More

Mark A. Stengler, NMD | March 10, 2014

One patient had muscle cramps. Another had headaches. And a third had an irregular heartbeat. These were vastly different medical…

Lowering Cholesterol the Natural Way
High Cholesterol

Lowering Cholesterol the Natural Way

Mark A. Stengler, NMD | March 5, 2014

The general medical community pays lip service to diet and lifestyle changes as a first line of therapy for abnormal…

Are Statin Drugs Destroying Your Muscles?

Are Statin Drugs Destroying Your Muscles?

Mark A. Stengler, NMD | March 5, 2014

I have long warned against the dangers of taking statin drugs to reduce cholesterol—especially for those who can reduce cholesterol…

Adrenal Fatigue: The Real Reason You’re Tired
Wellness

Adrenal Fatigue: The Real Reason You’re Tired

Mark A. Stengler, NMD | March 4, 2014

Surprising cause of exhaustion You’re exhausted and you really need a good night’s rest... but what if you always feel…

Beyond Juice—Pop Some Pomegranate Seeds

Beyond Juice—Pop Some Pomegranate Seeds

Mark A. Stengler, NMD | March 4, 2014

If you like pomegranate juice, then you are going to really enjoy snacking on the treasures within this fruit. Yes,…

Head-to-Toe Diagnostic Clues—Part 2
Wellness

Head-to-Toe Diagnostic Clues—Part 2

Mark A. Stengler, NMD | February 25, 2014

The body’s health hints, hidden in plain sight Stroke your fingers across the back of your upper arm. Do you…