Marla Altberg

Marla Altberg, certified personal trainer and pilates mat instructor, New York City.


At-Work Workout

Maybe you’ve put on a little flab over the winter…who hasn’t? So here’s a way to fix that in no…

Exercise & Fitness

How Limber Are You? Take Our Quiz!

Here’s an unusual New Year’s resolution that you probably have never made. Become more flexible this year—literally! For anyone who…


Stretch the Right Muscles Before You Garden

Not only does gardening produce beautiful blooms and food—it’s also good exercise. The problem: As with any exercise, gardening can…