Max Lugavere, author of Genius Kitchen: Over 1,000 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. He is host of the health podcast The Genius Life and appears regularly on The Rachael Ray Show to discuss health and nutrition topics. MaxLugavere.com
For years, we’ve heard that diets featuring dark green, leafy vegetables…wild-caught fatty fish…and low-sugar fruits such as berries, olives and…
