Meredith Hutter Chamorro

Meredith Hutter Chamorro, a certified Yoga Tune Up teacher with advanced training in restorative yoga based in Stroudsburg, Pennsylvania. Her work focuses on vagal tone, especially with her clients who have chronic pain and/or auto-immune conditions. SheSwingsOnAStar.com

Wellness

8 Ways to Improve Vagal Tone—and Get Healthier

The vagus nerve is sometimes called the "Buddha nerve" because it's behind many of the benefits of deep meditation. How to turn it on and get healthier...