Michael J. Joyner, MD

Michael J. Joyner, MD, physician-researcher and leading expert on human performance and exercise physiology at the Mayo Clinic, Rochester, Minnesota. His research has focused on how humans respond to various forms of physical and mental stress. DrMichaelJoyner.com

The Ultimate Workout: Just 2 Exercises Keep You Fit!

The Ultimate Workout: Just 2 Exercises Keep You Fit!

Michael J. Joyner, MD | January 15, 2018

If you're looking to streamline your workout, 2 simple exercises do the job. These exercises maintain vigor while promoting strength, endurance & balance...

Strong Muscles Can Mean a Longer Life
Exercise & Fitness

Strong Muscles Can Mean a Longer Life

Michael J. Joyner, MD | June 1, 2012

Men with Strong Muscles More Likely to Survive Cancer, Heart Disease Looking for more inspiration to hit the gym? Regular…