Michael J. Joyner, MD

Michael J. Joyner, MD, physician-researcher and leading expert on human performance and exercise physiology at the Mayo Clinic, Rochester, Minnesota. His research has focused on how humans respond to various forms of physical and mental stress. DrMichaelJoyner.com

Routines

The Ultimate Workout: Just 2 Exercises Keep You Fit!

If you're looking to streamline your workout, 2 simple exercises do the job. These exercises maintain vigor while promoting strength, endurance & balance...

Exercise & Fitness

Strong Muscles Can Mean a Longer Life

Men with Strong Muscles More Likely to Survive Cancer, Heart Disease Looking for more inspiration to hit the gym? Regular…