Michael Murray

Michael Murray, MD, is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington. Dr. Murray is the Chief Science Officer of Enzymedica. For the past thirty-five years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 65,000 articles from the scientific literature, which provide strong evidence on the effectiveness of diet, vitamins, minerals, herbs, and other natural measures in the maintenance of health and the treatment of disease. It is from this constantly expanding database that Dr. Murray provides the answers on health and healing on DoctorMurray.com.

Diet & Nutrition

Vitamin and Mineral Supplements Nearly Everyone Should Take

Bottom Line asked five nutrition-savvy doctors to name the supplements that nearly every healthy person should take. Here they are.

Treatment

Berberine: This Supplement Fights Diabetes and Protects Your Heart

If you have diabetes, you might be able to control your blood sugar and reduce heart risks with a safe, natural supplement instead of medication.

Diet & Nutrition

The Most Dangerous Thing You Can Do to Your Skin

According to Bottom Line expert and author of Bottom Line’s Encyclopedia of Health Foods, Michael Murray, ND, the easiest and cheapest secret to healthy skin starts with the fuel...

Diet & Nutrition

Feeling Anxious or Depressed? Check Your Diet First

Michael Murray, ND Bottom Line expert and author of Bottom Line’s Encyclopedia of Health Foods, explains that it’s not just what you eat but also what you don’t eat. Before y...

Diet & Nutrition

The Good, Bad and Ugly of The Latest Trendy Foods

People are all abuzz about protein smoothies, nut milks to replace dairy, and bone broth. Sure they seem healthy, but are they? Really? Michael Murray, ND and author of Bottom Lin...

Diet & Nutrition

The Very Best Greens (Not Just Kale) for Your Health

Kale isn't the answer for all that ails you. Here are the top greens for fighting cancer, eye disease, osteoporosis and more...

Medications

Should I Take Gymnema Instead of Metformin for Diabetes?

Should you take gymnema for type 2 diabetes? This naturopath thinks there's a better alternative—berberine.

Complications

The 4 Best Nondrug Remedies for Diabetic Nerve Pain

If you have diabetes, there’s a seven-in-10 chance that you will eventually develop diabetic nerve damage, or neuropathy. It’s just…

Beverages

How to Juice for Healing Power

Juice has gotten a bad rap. We're often advised to eat whole fruits and vegetables—for the fiber and because they…

Diet & Nutrition

Got This? Don’t Eat That

If you have one of these five common conditions, here are the foods you should avoid… Let's say you've got…

Medications

Leading Drugs That Stop Working (or Worse)… And Natural Alternatives to Try Instead

Many people try a pill, find that it helps, and then keep on taking it for weeks, months or years—never…

Immunity

Boost Your Immunity to Fight Colds, Flu and Pneumonia

Colds are potentially more dangerous than most people realize. That’s because they often weaken an already compromised immune system, making…

Wellness

How to Detox from Anesthesia

Easy ways to bounce back quickly… Most adults are familiar with that woozy state that occurs after undergoing anesthesia for…

Diet & Nutrition

Delicious Antioxidant Drink

Fresh Juices Maintain Antioxidant Power Here's juicy news: A new study appears to show that fruit juices are as good…