Michael W. Otto, PhD

Michael W. Otto, PhD, a professor of psychology at Boston University. He is coauthor, with Jasper A.J. Smits, PhD, of Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being.

Exercise & Fitness

Can’t Get Yourself to Exercise?

Finally, There Are Tricks That Will Keep Anyone Motivated… It’s proven to lower your risk for heart disease, diabetes, stroke…

Mental Health

When It’s More Than Depression

Bipolar II is often misdiagnosed, depriving sufferers of the most effective treatment. It’s widely known that bipolar disorder causes violent…