Dr. Mitchell Yass, DPT, doctor of physical therapy, president and cofounder of Yass Global Enterprises, Inc., Jacksonville, Florida. He is author of The Yass Method for Pain-Free Movement: A Guide to Easing Through Your Day Without Aches and Pains.
LiveWithoutPains.com
It sounds counterintuitive, but exercise—strength training, in particular—is one of the best ways to alleviate joint pain. Why? Because in…
Achilles heel pain is almost always caused by a weak gluteus medius muscle on one or both sides of the body. Here’s how to solve the pain.
Neck stretches or massage don’t address the real cause of neck pain. For lasting relief, target this set of muscles with resistance training.
Here are the five specific muscles that lead to most chronic pain—and the simple exercises that can provide relief.
Don’t get fooled! Whiplash isn’t a diagnosis…it’s a mechanism of injury. Learn the real source of whiplash-related pain and how to get lasting relief.
Most people stand and walk with their feet too close together. Fix your stance and gait, and reverse chronic pain—in your back, hip, knee and more.
Bunion correctors fix nothing and do not address the cause. Here’s how to prevent bunions from ever developing. Self-test shows if it will help you.
Few people know where the lower back ends the buttocks region begins—a critical issue to treat the root cause of what you think is back pain.
Injections or surgery won’t fix trigger finger (when your finger is trapped in a bent position). But these exercises will.
If you’re suffering from plantar fasciitis (pain in the heel or at the underside of the foot), these three simple exercises are the key to lasting relief.
If you’re suffering from chronic knee pain and seek medical attention, the typical X-ray and/or MRI that’s performed will show…
If you’re age 50 or older, overweight and have recently experienced pain, tingling or numbness in one or both feet,…
This strategy is just as effective…and much safer… Do you wince when you walk, kneel, squat or climb stairs? If…
Did you know that knee-replacement surgery is virtually epidemic in this country? The number has doubled over the past decade.…
Simple strength-training exercises for your shoulders, elbows, hips and knees. When you hear the term "weight lifting," you may think…
