Patti Tveit Milligan, RD, CNS

Patti Tveit Milligan, RD, CNS, a natural foods nutritionist in Phoenix. She developed these recipes with Gregory Anne Cox, a chef in Hampton Bays, New York.

Quinoa Coconut Bars

Quinoa Coconut Bars

Patti Tveit Milligan, RD, CNS | August 6, 2012

Makes 12 small bars or 8 large ones 2 ¾ cups water 1 ½ cups uncooked quinoa¾ cup sweetened condensed…

Pump Up Your Protein with Quinoa

Pump Up Your Protein with Quinoa

Patti Tveit Milligan, RD, CNS | July 18, 2012

If you don’t know quinoa (keen-wah), you should. It is a seed that is widely regarded as a grain—and can…

Load Up on Antioxidant-Rich Soups

Load Up on Antioxidant-Rich Soups

Patti Tveit Milligan, RD, CNS | March 7, 2012

Warm weather is coming, but it’s not here yet. So there is still time to serve up warm and hearty…