Paul Lam, MD, is a family physician, tai chi master, and director and cofounder of the Tai Chi for Health Institute in Sydney, Australia. He is the author or coauthor of numerous books, including Overcoming Arthritis: How to Relieve Pain and Restore Mobility Through a Unique Tai Chi Program(DK Adult) and Teaching Tai Chi Effectively (Tai Chi Productions). TaiChiForHealthInstitute.com
When arthritic joints ache, the last thing you may want to do is work out. But a new study shows…
