Paula Koepke, CMT

Paula Koepke, CMT, a massage therapist at the University of California, San Francisco Osher Center for Integrative Medicine, and an instructor at the McKinnon Institute of Massage in Oakland, California. www.paulakoepke.massagetherapy.com.

Self Massage: DIY Help for Headache, Stomach Upset, Sore Feet and More
Wellness

Self Massage: DIY Help for Headache, Stomach Upset, Sore Feet and More

Paula Koepke, CMT | May 21, 2014

Massage is far more than a mere luxury. It may reduce the stress that contributes to heart disease and digestive…