Roger A. Herr, PT

Roger A. Herr, PT, a Seattle–based physical therapist and a director on the board of the American Physical Therapy Association. He has worked in a variety of acute and post-acute care settings in New York, Washington and California. To find a physical therapist near you, go to www.MoveForwardPT.com.

The Ultimate Exercise Plan for Restless Legs

The Ultimate Exercise Plan for Restless Legs

Roger A. Herr, PT | July 22, 2013

You may not need drugs after all… If you have ever had throbbing, pins-and-needles, creepy-crawling or other uncomfortable sensations in…

A Simple Solution to Aches and Pains

A Simple Solution to Aches and Pains

Roger A. Herr, PT | August 28, 2012

The Right Mattress Could Make You Feel Better Night and Day If you wake up feeling achy, tired or sore,…

The Right Pillow
Sleep

The Right Pillow

Roger A. Herr, PT | March 9, 2012

Your pillow should support your head in a way that lets your neck muscles relax. Consider your primary sleeping position...…