Ronald Alexander, PhD, a psychotherapist, international trainer and executive director of the OpenMind Training Institute, Santa Monica, California. He is author of Wise Mind, Open Mind: Finding Purpose & Meaning in Times of Crisis, Loss & Change.
Do you rush through chores, distracting yourself by thinking about other things? What if you took a different approach to…
The benefits of meditation are well-known. But what if you're someone who can't keep your mind and body still long enough…
Do you rush through chores, distracting yourself by thinking about other things? What if you took a different approach to…
