Sarah, former president and CEO of Bottom Line Inc., is passionate about giving people the tools and knowledge they need to control their lives in areas such as women’s health, the challenges of the healthcare system, commonsense financial advice and family life. Sarah is the author of the 21 day “Chemistry of Happiness” program available on Soaak.com that teaches people to connect their minds, their emotions and their bodies in order to achieve greater happiness everyday.
A lot of people across the globe and on both sides of the aisle are very upset about America’s poorly…
Here we go again… the phone rings, and an elderly relative has fallen and is being taken by ambulance to…
I’d like to introduce you to my friend, “Melissa,” (yes, I have changed names here) one of the most powerful,…
“Laughter is the best medicine.” Do you know who said it? Me neither. There have been so many who have…
Tomorrow is my daughter’s birthday and it’s the first time in several years that we won’t be able to celebrate…
We have been taken on a very real and serious roller-coaster ride of health both physically and emotionally for the…
We have become so afraid of hurting someone’s feelings, that we have lost the ability to provide honest feedback. Sadly…
I made a new friend this week. Well kinda. While out walking Meeker, our dog, I met a couple walking…
A little planning and a little spontaneity can bring even more joy to your road trip adventures. Lessons from our recent adventure.
The world is reopening. It’s up to you to embrace and enjoy it, or risk perpetuating the fear, paranoia and misery of the past year. I choose enjoy!
In the name of tolerance and inclusion we have become a society of division and intolerance. We should all simply be people. Fascinating, unique, complicated, incredible people.
Holding and cooing at a baby is a two way communication… while you may think the infant is adorable they may feel differently. Give them their space.
On any day, in any situation we can choose to focus on the challenges of life, or the joy. With the choice of joy, we can heal the world.
I’m too busy…too tired…it’s too hard. Do these sound familiar? What are you missing out on by letting hidden excuses control your life?
8 Steps to looking and feeling younger. It starts on the inside and ends on the outside.
