Sarah Hiner

Sarah, former president and CEO of Bottom Line Inc., is passionate about giving people the tools and knowledge they need to control their lives in areas such as women’s health, the challenges of the healthcare system, commonsense financial advice and family life. Sarah is the author of the 21 day “Chemistry of Happiness” program available on Soaak.com that teaches people to connect their minds, their emotions and their bodies in order to achieve greater happiness everyday.

The Courage to Say “I Made a Mistake.”
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The Courage to Say “I Made a Mistake.”

Sarah Hiner | January 21, 2021

It takes courage to admit to a mistake…especially when it’s a public one. The price of pridefully staying the course is even greater.

Take a Walk Down Memory Lane with Me
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Take a Walk Down Memory Lane with Me

Sarah Hiner | January 14, 2021

How your first kiss can help you feel better in times of angst and strife.

Even Nomads Need a Home
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Even Nomads Need a Home

Sarah Hiner | January 7, 2021

Without clan and connection, we are lost—vulnerable, defensive and in survival mode. The importance of home for emotional health.

Will You Have Regrets When the Pandemic Is Over?
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Will You Have Regrets When the Pandemic Is Over?

Sarah Hiner | December 31, 2020

Make 2021 the year of no regrets by making sure your “shoulda-wouldas” from the quarantine are completed. What’s on your list?

Don’t Be Afraid to Live Your Life
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Don’t Be Afraid to Live Your Life

Sarah Hiner | December 24, 2020

Hiding from life in the name of safety is not living life. It’s time to prepare to return to getting out and living your life.

Your Anger Is Dangerous
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Your Anger Is Dangerous

Sarah Hiner | December 17, 2020

The more stressed and angry you are, the higher your chances of getting sick. Try this exercise to stop the stress and increase the joy.

Have You Joined the Puzzle Trend?
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Have You Joined the Puzzle Trend?

Sarah Hiner | December 10, 2020

Puzzles are one of the hottest crazes of the pandemic. They ease stress and anxiety for young and old alike.

Do You Know the Definition of Happiness?
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Do You Know the Definition of Happiness?

Sarah Hiner | December 3, 2020

A lot of time and money are spent searching for happiness. The truth is a slight shift in perspective can open the floodgates to happiness.

Family Photo Fun This Thanksgiving
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Family Photo Fun This Thanksgiving

Sarah Hiner | November 26, 2020

Retelling stories from the family photo album can rekindle the warmth and love of Thanksgiving even when you’re at a distance.

REAL Social Responsibility
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REAL Social Responsibility

Sarah Hiner | November 19, 2020

If you really want to be socially responsible, lose weight, eat healthy, strengthen your immune system and talk to your doctor about taking zinc and vitamin D.

Happy Hallmark
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Happy Hallmark

Sarah Hiner | November 12, 2020

You never know where you will learn lessons in life… even from escapist movies like those on the Hallmark Channel.

A Vital Teaching Moment
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A Vital Teaching Moment

Sarah Hiner | November 5, 2020

How we respond to the election results will mark the path of our future. It’s time to break down barriers and work together for our country.

Nature Always Prevails
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Nature Always Prevails

Sarah Hiner | October 29, 2020

When the world seems overwhelming, it is comforting to know that we have faced challenges before and overcome them. Nature always prevails.

Commitment and Courage Required
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Commitment and Courage Required

Sarah Hiner | October 22, 2020

Facing the challenges ahead will take commitment, courage and compassion by all. Lessons learned from marathon racers.

Is It Time to Consider COVID a Treatable Disease?
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Is It Time to Consider COVID a Treatable Disease?

Sarah Hiner | October 15, 2020

COVID treatments are increasingly available and proven effective. It seems time to shift our view of COVID to a treatable disease rather than a death sentence.