Sarah Schenker, RD, PhD (nutrition), registered dietitian and nutritionist based in London. She is a member of the British Dietetic Association, The Nutrition Society, the Association for Nutrition and the Guild of Health Writers and has served on both professional and government committees.
Rice isn’t always a blood-sugar-raising no-no for diabetics. Some kinds have a lower glycemic index than others…and how you cook your rice matters, too.
