Satchin Panda, PhD, a professor at the Salk Institute for Biological Studies in La Jolla, California, a founding executive member of the Center for Circadian Biology at the University of California, San Diego, and author of The Circadian Code and The Circadian Diabetes Code. https://mycircadianclock.org
You probably look at clocks throughout the day to check the time—whether it’s the alarm clock by your bed, the…
