Serena Ball, MD, RD, each have more than 20 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they are the authors of four Mediterranean diet cookbooks, including The Smart Mediterranean Cookbook (BenBella). You can find them online at teaspoonofspice.com or on their Facebook page, Teaspoon of Spice.
Eating according to the Mediterranean diet may help preserve memory and reduce the risk of dementia. Two of the most…
