Seth J. Gillihan, PhD, licensed psychologist, clinical assistant professor of psychology at University of Pennsylvania, Philadelphia, and creator of Think Act Be, a mindfulness-centered approach to cognitive behavioral therapy (CBT). His books include The CBT Deck, A Mindful Year and Cognitive Behavioral Therapy Made Simple. SethGillihan.com
There are small, practical steps you can take to prevent or reverse the pandemic blues. And it’s easier to act now than it is to pull yourself out of moderate or severe depression.
