Sharon Salzberg

Sharon Salzberg, cofounder of the Insight Meditation Society meditation center in Barre, Massachusetts. She has taught meditation since 1974 and written numerous books, including Real Happiness: The Power of Meditation and Real Love: The Art of Mindful Connection.

Wellness

Meditation for People Who Don’t Like to Meditate

Only about 9% of American adults meditate regularly, even though it’s been proven in a variety of studies to reduce…

Wellness

How to Meditate—3 Easy Tricks

Can you count to 10? Of course you can, and that means you also can meditate. This is just one…