Sharon Salzberg, cofounder of the Insight Meditation Society meditation center in Barre, Massachusetts. She has taught meditation since 1974 and written numerous books, including Real Happiness: The Power of Meditation and Real Love: The Art of Mindful Connection.
Only about 9% of American adults meditate regularly, even though it’s been proven in a variety of studies to reduce…
Can you count to 10? Of course you can, and that means you also can meditate. This is just one…
