Stefanie ­Gordon

Stefanie ­Gordon, Pilates Method Alliance–certified Pilates teacher (PMA-CPT), National Academy of Sports Medicine–certified personal trainer, corrective exercise specialist and STOTT Pilates certified instructor, based in Short Hills, New Jersey. Ms. Gordon is also a pre/postnatal Pilates specialist with The Center for Women’s Fitness in Chicago.

5 Pilates Moves You Can Do from a Chair

5 Pilates Moves You Can Do from a Chair

Stefanie ­Gordon | May 16, 2019

Don’t be intimidated by Pilates! Get the core-strengthening benefits with these easy beginner moves that you can do at home or in the office.