Stefanie Gordon, Pilates Method Alliance–certified Pilates teacher (PMA-CPT), National Academy of Sports Medicine–certified personal trainer, corrective exercise specialist and STOTT Pilates certified instructor, based in Short Hills, New Jersey. Ms. Gordon is also a pre/postnatal Pilates specialist with The Center for Women’s Fitness in Chicago.
Don’t be intimidated by Pilates! Get the core-strengthening benefits with these easy beginner moves that you can do at home or in the office.
