Stefanie Gordon, Pilates Method Alliance–certified Pilates teacher (PMA-CPT), National Academy of Sports Medicine–certified personal trainer, corrective exercise specialist and STOTT Pilates certified instructor, based in Short Hills, New Jersey. Ms. Gordon is also a pre/postnatal Pilates specialist with The Center for Women’s Fitness in Chicago.
The wrong kind of exercises put pregnant women are at higher risk for diastasis recti, separation of abdominal muscles. Here’s how to stay fit safely.
