Steven Weiniger, DC

Steven Weiniger, DC, a member of the postgraduate faculty at Logan University in Chesterfield, Missouri, and managing partner of BodyZone.com, a national online health information resource and referral directory for posture-exercise profes­sionals. A past delegate to the White House Conference on Aging, he lectures widely on posture and exercise and is the author of Stand Taller, Live Longer: An Anti-Aging Strategy(BodyZone).

Routines

Is Your Head Where It Should Be?

You almost certainly have this posture problem. Here’s how to fix it… Are you part of the poor-posture epidemic? It's…

Knee

The Ultimate Knee Workout

You can be free of pain without surgery Most people over age 50 can expect to live longer than their…

Appearance

Have a Pro Take a Look at Your Posture

Whenever my husband catches me slouching—which he does rather often, I’m afraid—he whispers, “Ramrod.” It’s the code word we came…

Wellness

Why Sucking In Your Stomach Harms Your Health

Three Steps to Adjust Your Posture for Great Health Do you suck in your stomach? Or maybe the better question…

Exercise Equipment

Can a Desk Chair Make You Healthier?

You know that sitting for long periods of time is no good for your health. The makers of desk chairs…