Tara Stiles

Tara Stiles, the founder and owner of Strala Yoga in New York City. She is the author of two books, Yoga Cures and Slim Calm Sexy Yoga. Stiles has also created several yoga DVDs with Jane Fonda, Deepak Chopra and others. TaraStiles.com Photos: Thomas Hoeffgen

Yoga

4 Quick Yoga Cures for Arthritis, Foot Cramps, Sleep Problems and More

Yoga aficionados know that this ancient practice can tone muscles and calm the mind. But few people are aware of…