Tiffany M. Field, PhD, director of the Touch Research Institute at University of Miami Miller School of Medicine, which focuses on the effects of massage therapy. She is author of Touch.
You can massage yourself and still get all the proven benefits such as pain relief, relaxation and even lower blood pressure. Here’s how to do it.
Massage helps ease high blood pressure and much more Nearly 60% of doctors in the US recommend massage for some…
Health Benefits of Touching Proven for Infants, the Elderly and Those In Between For centuries, mothers have instinctively known it…
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