Tom Holland, exercise physiologist and certified strength and conditioning specialist based in Darien, Connecticut. He is author of Beat the Gym: Personal Trainer Secrets—Without the Personal Trainer Price Tag, TeamHolland.com.
When staying in air-conditioning isn't an option, what to wear, eat, do to maintain energy levels.
Finding the time for exercise can be challenging. But even 5 minutes a day can lead to noticeable improvements.
A top exercise physiologist shares how he’s stayed injury free even after 60+ marathons, 25+ triathlons, even ultramarathons.
Any exercise is better than nothing, but a varied workout will give you the most bang for your buck. Here’s what to add to your workout…
Your bottom doesn't need to turn to mush if you sit all day. You can exercise in your chair! Just 10 minutes a day will tone your muscles. Here's how...
One of the country’s leading fitness professionals shares how to avoid the most common pitfalls Anyone who sticks to an…
