Tom Holland

Tom Holland, exercise physiologist and certified strength and conditioning ­specialist based in Darien, Connecticut. He is author of Beat the Gym: Personal Trainer Secrets—Without the Personal Trainer Price Tag,


Five Ways to Stay Energized Despite the Heat

When staying in air-conditioning isn't an option, what to wear, eat, do to maintain energy levels.


No Time to Exercise? This Five-Minute Routine Makes a Difference

Finding the time for exercise can be challenging. But even 5 minutes a day can lead to noticeable improvements.

Exercise & Fitness

Secrets for Staying Injury-Free when You Exercise or Play a Sport

A top exercise physiologist shares how he’s stayed injury free even after 60+ marathons, 25+ triathlons, even ultramarathons.


Mix Up Your Exercise Routine

Any exercise is better than nothing, but a varied workout will give you the most bang for your buck. Here’s what to add to your workout…


Sit All Day? 4 Best Exercises to Do…in Your Chair

Your bottom doesn't need to turn to mush if you sit all day. You can exercise in your chair! Just 10 minutes a day will tone your muscles. Here's how...

Exercise & Fitness

Get More from Your Workouts!

One of the country’s leading fitness professionals shares how to avoid the most common pitfalls Anyone who sticks to an…