Torey Armul, MS, RD, CSSD, LD

Torey Armul, MS, RD, CSSD, LD, is a registered dietitian, nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics. She is author of Bun Appétit: A Simple Guide to Eating Right During Pregnancy. Armul provides ­private counseling and consulting services in Columbus, Ohio


Cheap, Low-Tech Cooking Gadgets No One Should Be Without

These affordable kitchen tools work great, last forever, and will make your meals healthier, too.

Diet & Nutrition

Move Over, Olive Oil—These Other Healthy Fats Deserve a Place at the Table

For taste, cooking versatility and health benefits, these plant-based oils should all be in your pantry.

Losing Weight

9 New Ways to Lose the Last 10 Pounds

It really is harder to lose those last 10 pounds. Here are nine unconventional, evidence-based ways to finish off your weight loss.

Skin & Nails

The 6 Best Foods for Your Skin

There’s scientific evidence that certain foods can boost the health and appearance of our skin.


How Food Affects the Medication You Take

If you’re one of the nearly 70% of Americans taking prescription drugs, you may need to carefully watch what you…


8 “Forever” Foods Every Healthy Kitchen Needs

When are you most likely to order takeout food? If you’re like many people, it’s when you’re low on groceries…

Diet & Nutrition

Five “Healthy” Habits That Aren’t So Healthy

You ordered the egg-white omelet, skipped the toast and switched from coffee to tea. You’re making healthy changes, right? Think…

Diet & Nutrition

The Truth About Inulin—the Newest Superfood

Have you heard of inulin? Even if you haven’t, it’s very likely that you’ve already eaten it. Inulin often is…