William D. Chey, MD, gastroenterologist and director of the Digestive Disorders Nutrition and Lifestyle Program at Michigan Medicine, Ann Arbor.
People with irritable bowel syndrome (IBS) can still enjoy wheat breads if they are baked the right way.
It brings gassiness, bloating and abdominal pain…sudden attacks of “the runs”…and constipation that can linger day after uncomfortable day. For…