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Nature Doc's Natural Cures

Natural medicine cures even when conventional medicine fails. Naturopathic physician Andrew Rubman, ND, shares real stories about suffering patients…and his successful strategies for bringing them lasting relief and healing.

Health

Stress-induced incontinence is a problem. Women are more likely to suffer from incontinence than men because of differences in their anatomy.

Health

Dr. Andrew Rubman goes against the grain of common advice and suggests that while melatonin can be helpful, it should not be taken on a continuous basis.

Health

Botanicals such as valerian, hops, and skullcap can help people get better sleep. Magnesium and calcium supplements also help improve sleep quality.

Health

In addition to a broad-spectrum vitamin and mineral supplement, people should also take multi B vitamins, calcium and magnesium supplements.

Brain Health

L-carnitine is an amino acid that helps the brain burn fat as fuel and boosts cell survival after a stroke. It increases oxygen circulation in the brain.

Diet & Nutrition

Gluten can provoke inflammation in the gut, and that can cause the body to store energy as fat. Cutting grains from your diet can lead to weight loss.

Health

You can’t completely avoid environmental toxins. Learn how to detoxify your body naturally from three angles—inside the body, outside the body, and diet.

Cancer

All cancer patients should have a naturopath on their team to ensure that they are getting the most comprehensive treatment possible.

Health

Vitamin D deficiency can lead to bone, immune and neurological problems. Simply spending time in the sun isn’t sufficient to maintain proper levels.

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